Best Kids Workout To Start The Day

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Best Kids Workout To Start The Day

Kickstart your day with this fun kids workout! Perfect for energetic mornings, this routine boosts focus, coordination, and gets those wiggles out. #kidsfitness #playtime

TIMECODES:

00:00 Jumping Jacks

00:25 Punches

00:58 Hopscotch

01:28 Rest

02:01 High Knee Chops Left

02:32 High Knee Chops Right

03:06 Rest

03:38 Running Man

04:13 Forward Jump

04:52 Rest

05:24 Body Extensions

06:04 Standing Crunch

06:40 Rest

07:13 Ski Jacks

07:50 Split Jumps

08:31 Rest

09:04 Hand Claps

09:42 Step Back Jacks

10:20 Rest

10:52 High Knee Jacks

11:29 Side Lunge Windmill

11:59 Rest

12:32 Step Jacks

13:13 Lateral Arm Circles

13:53 Rest

14:16 Back Turns

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