10-MINUTE GOOD MORNING HOME EXERCISES FOR KIDS

10-MINUTE GOOD MORNING HOME EXERCISES FOR KIDS with tags good morning exercises, good morning kids, morning workout for kids, morning exercise for kids, morning routine for kids, kids morning exercises, daily exercise, morning exercise, morning routine, daily workout for kids, morning exercises for kids, morning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

Your kids can have a more productive, enjoyable and energetic day by doing this 10-minute morning routine every day! This is a perfect way to wake up your kids' bodies and minds and get them in the mood to face any challenge the day has to offer!!!

Encouranging kids to exercise daily is essential for them to grow up healthier and stronger. Regular exercise improves flexibility and coordination, increases feelings of well-being and energy levels. Even exercising for just a few minutes a day can improve kids' physical and mental development, which will help them carry out their activities with more willingness, focus and concentration, thus improving their performance and productivity in any task, whether at school, in sports or even when playing.

Exercising every day is also an excellent way to speed up the little ones' metabolism, burning unhealthy fats and lots of calories to ensure that they can have a healthier, stronger and fitter body in no time!!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 The Windmill

01:15 Rest

01:33 Side Bends

02:03 Rest

02:22 Prayer Pushes

02:55 Rest

03:14 Lateral Step Reach

03:49 Rest

04:08 Lateral Taps

04:28 Rest

04:47 Body Rotations

05:15 Rest

05:42 The Windmill

06:14 Rest

06:32 Side Bends

07:02 Rest

07:20 Prayer Pushes

07:54 Rest

08:12 Lateral Step Reach

08:48 Rest

09:06 Lateral Taps

09:27 Rest

09:46 Body Rotations