GOOD MORNING EXERCISES FOR KIDS (NON-IMPACT)
GOOD MORNING EXERCISES FOR KIDS (NON-IMPACT) with tags good morning exercises, morning routine, kids exercise, kids workout, exercise for kids, workout for kids, non-impact exercises, full body exercise, full body workout, at home exercise, at home workout, little sports
This morning routine is the ideal dose of energy your kids need to start the day with a lot of energy and joy!!
These non-impact exercises will help the little ones wake up their bodies and minds, stretching their muscles to have a more productive and happy day. These exercises will get them busy and will also provide an outlet for their endless energy! Working out every morning is a great way to boost kids' metabolism, burn unnecessary calories and make sure they have a fit and strong body to face the daily challenges.
Kids will perform a series of fun exercises which can be easily done at home: living room or bedroom that will keep them healthy and strong even exercising indoors! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:28 Rest
00:47 Torso Rotation
01:37 Rest
01:55 The Windmill
02:27 Rest
02:45 Side Lunge Windmill
03:09 Rest
03:28 Side Bends
03:58 Rest
04:16 Punches
04:39 Rest
04:58 Prayer Pushes
05:31 Rest
05:50 Hip Swirls
06:15 Rest
06:34 Forward Calf Raises
07:07 Rest
07:25 Diagonal Abs Right
07:54 Rest
08:13 Diagonal Abs Left
08:42 Rest
09:00 Arm Circles
09:27 Rest
09:45 Arm Crossovers
