7 EXERCISES FOR KIDS - NO IMPACT WORKOUT
7 EXERCISES FOR KIDS - NO IMPACT WORKOUT with tags 7 exercises for kids, no impact workout, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Keeping kids physically active is essential to ensure that they grow up healthier! Today's routine features 7 non-impact exercises that can help them exercise daily without overloading their bodies or their schedules.
This super-quick workout can be easily fitted into the little ones' daily lives, so they'll keep their bodies moving, strengthening their muscles and bones, increasing their flexibility and becoming more resistant to chronic diseases. A healthy routine should include physical activity, a diet rich in nutrients and good hydration, thus our little ones will become stronger, healthier and fitter adults!
Encourage your kids to exercise, even if it's a quick routine like today's, they'll certainly thank you in the future for helping them stay active! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 High Step March
01:14 Rest
01:32 Punches
01:56 Rest
02:14 Side Leg Raise Left
02:48 Rest
03:07 Side Leg Raise Right
03:40 Rest
03:59 The Windmill
04:30 Rest
04:49 Waist Pinchers Right
05:16 Rest
05:34 Waist Pinchers Left
06:02 Rest
06:20 Torso Rotation