7 EXERCISES FOR KIDS - NO IMPACT WORKOUT

7 EXERCISES FOR KIDS - NO IMPACT WORKOUT with tags 7 exercises for kids, no impact workout, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Keeping kids physically active is essential to ensure that they grow up healthier! Today's routine features 7 non-impact exercises that can help them exercise daily without overloading their bodies or their schedules.

This super-quick workout can be easily fitted into the little ones' daily lives, so they'll keep their bodies moving, strengthening their muscles and bones, increasing their flexibility and becoming more resistant to chronic diseases. A healthy routine should include physical activity, a diet rich in nutrients and good hydration, thus our little ones will become stronger, healthier and fitter adults!

Encourage your kids to exercise, even if it's a quick routine like today's, they'll certainly thank you in the future for helping them stay active! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Calf Raises

00:33 Rest

00:51 High Step March

01:14 Rest

01:32 Punches

01:56 Rest

02:14 Side Leg Raise Left

02:48 Rest

03:07 Side Leg Raise Right

03:40 Rest

03:59 The Windmill

04:30 Rest

04:49 Waist Pinchers Right

05:16 Rest

05:34 Waist Pinchers Left

06:02 Rest

06:20 Torso Rotation