7 SUPER FUN EXERCISES FOR KIDS USING A YOGA MAT
7 SUPER FUN EXERCISES FOR KIDS USING A YOGA MAT with tags fun exercises using a yoga mat, floor exercises for kids, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, easy exercise for kids, easy workout for kids, guided exercise for kids, guided workout for kids, full body exercise, full body workout, mat exercises for kids, fun exercise for kids, fun workout for kids, littgle sports
Today's workout features 7 super-fun exercises using a Yoga mat that your kids will love doing!!
In this routine, kids will work their bodies on the mat to develop muscle strength to help them move better, improving their balance, posture, mobility and flexibility at the same time. By performing these weight-bearing movements, kids will be able to strengthen all their muscles and joints, which will keep them healthier and stronger than ever. This amazing routine consists of dynamic floor exercises that aim to strengthen every muscle in the body and your little ones will have so much fun that they won't even realize they're exercising!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Kick Backs
02:18 Rest
02:36 Leg Lifts
02:56 Rest
03:15 Swing Backs
03:41 Rest
04:00 Up Up Down Down
04:34 Rest
04:52 T Plank
05:43 Rest
06:02 Flutter Kicks
