AT-HOME MAT EXERCISE FOR CHILDREN - WORKOUT FOR KIDS

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AT-HOME MAT EXERCISE FOR CHILDREN - WORKOUT FOR KIDS with tags mat exercises for kids, mat workout for kids, full body exercise, full body workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, exercises on the mat, strengthening exercise, strengthening workout, improve flexibility, little sports

These at-home mat exercises are the perfect dose of physical activity your kids need to get fit!!

Sometimes kids don't like to do standing exercises, that's why I prepared this all mat routine to keep them active. It's a complete routine that consists of dynamic and static exercises that aim to strengthen every muscle of the body and improve kids' flexibility. Having greater body flexibility can help the little ones move better, improving their agility when they're moving, preventing injuries and increasing their balance and coordination. You can be sure thtat these are the best mat exercises you can offer to your kids!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Donkey Kicks Left

00:33 Rest

00:51 Donkey Kicks Right

01:24 Rest

01:43 Knee Push Ups

02:20 Rest

02:38 Leg Lifts

02:58 Rest

03:17 Swing Backs

03:44 Rest

04:02 Tricep Dips

04:36 Rest

04:54 Up Up Down Down

05:28 Rest

05:47 Scissor Kicks

06:05 Rest

06:24 Reach Through

06:57 Rest

07:15 Reverse Crunches

07:50 Rest

08:08 Plank

08:38 Rest

08:57 Oblique Twists

09:25 Rest

09:44 Leg Drops