15-MIN AEROBIC TO KEEP CHILDREN ACTIVE DURING THE HOLIDAY SEASON

15-MIN AEROBIC TO KEEP CHILDREN ACTIVE DURING THE HOLIDAY SEASON with tags aerobic exercises, exercise to keep kids active during the holiday season, 15-min holiday aerobic, 15-minute exercise, 15-minute workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

With their huge energy, it's really hard to keep the kids entertained at home during the holiday season, isn't it? But don't worry, we can help you keep the kids physically active and super healthy by doing these simple, fun exercises without leaving home!!

This 15-minute routine will get the little ones exercising their bodies with dynamic exercises that can help them maintain good physical condition, eliminate body fat if necessary and use up some of the energy they usually have to spare. Keep your kids healthy and active with these fun and interesting home exercises!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 Arm Circles

01:17 Rest

01:35 Body Extensions

02:01 Rest

02:20 Forward Jump

02:57 Rest

03:16 Hopscotch

03:36 Rest

03:54 Knee Drive

04:15 Rest

04:34 Jumping Jacks

04:55 Rest

05:13 Prayer Pushes

05:47 Rest

06:05 Running Man

06:25 Rest

06:44 Ski Hops

07:04 Rest

07:23 Split Jumps

07:43 Rest

08:01 Step Back Jacks

08:24 Rest

08:42 Step Jacks

09:04 Rest

09:31 Forward Jump

10:08 Rest

10:27 Hopscotch

10:47 Rest

11:05 Knee Drive

11:26 Rest

11:44 Jumping Jacks

12:06 Rest

12:24 Prayer Pushes

12:58 Rest

13:16 Running Man

13:36 Rest

13:55 Ski Hops