15-MIN KIDS EXERCISE - FULL BODY WORKOUT

15-MIN KIDS EXERCISE - FULL BODY WORKOUT with tags 15 min kids exercise, 15 min full body workout, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Welcome to today's workout for kids which features a full-body exercise routine to keep them active by exercising at home!!

Kids should be encouraged to exercise every day, as this is a natural part of growing up, and it's how they become strong and healthy. These exercises are designed to help kids work the major and minor muscle groups to burn off excess fat and strengthen their little bodies. This full-body workout is great to be done every day at home to encourage kids to exercise, even if it's through videos.

Lack of physical activity is also determinant to overweight in childhood and can be the cause of the onset of several chronic diseases, so to keep your kids healthy and safe, it's essential that they exercise regularly.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Side Lunge Windmill

00:21 Rest

00:39 Side Bends

01:05 Rest

01:24 Mountain Climber

01:45 Rest

02:03 Jumping Jacks

02:22 Rest

02:41 Hopscotch

02:58 Rest

03:25 Squat And Kick

03:55 Rest

04:14 Squat

05:03 Rest

05:22 Lunges

06:02 Rest

06:20 Lateral Arm Circles

06:43 Rest

07:01 High Knee Chops Left

07:25 Rest

07:43 High Knee Chops Right

08:07 Rest

08:33 Up Up Down Down

09:07 Rest

09:26 Tricep Dips

09:59 Rest

10:18 Swing Backs

10:45 Rest

11:03 Knee Push Ups

11:40 Rest

11:59 Flutter Kicks

12:15 Rest

12:33 Heel Touch

12:53 Rest

13:12 Knee Tuch Crunches

13:43 Rest

14:01 Oblique Twists