15 MIN FULL BODY FAT BURN - KIDS WORKOUT

15 MIN FULL BODY FAT BURN - KIDS WORKOUT with tags full body fat burn, 15 min kids exercise, 15 min full body workout, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Your kids can exercise every day at home with this 15-minute full-body workout to burn calories and melt away some body fat!!!

This super-fun full-body fat-burning exercise will keep your kids entertained and working their little bodies to target the major and minor muscle groups they need to use to move, run and even play, and in order to use these muscles the body needs “fuel”, which are the calories we get from food. By using these calories, the body will naturally start to burn more fat, thus helping kids become slimmer and fitter. This routine offers effective exercises that engage the whole body and promote an active lifestyle to keep the little ones healthier and stronger than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:35 Rest

00:54 Torso Rotation

01:52 Rest

02:11 Squat And Kick

02:41 Rest

02:59 Ski Jacks

03:23 Rest

03:41 Ski Hops

04:02 Rest

04:21 Running Man

04:41 Rest

04:59 Squat

05:49 Rest

06:07 Victory Squat

06:37 Rest

06:55 Knee Raises

07:15 Rest

07:34 Forward Calf Raises

08:07 Rest

08:33 Up Up Down Down

09:07 Rest

09:26 Swing Backs

09:53 Rest

10:11 Leg Lifts

10:31 Rest

10:50 Knee Push Ups

11:27 Rest

11:45 Donkey Kicks Left

12:18 Rest

12:37 Donkey Kicks Right

13:10 Rest

13:28 Flutter Kicks

13:45 Rest

14:03 Reverse Crunches