25 MOVES FOR FAT LOSS: KIDS EXERCISE (NO REPEATS)
25 MOVES FOR FAT LOSS: KIDS EXERCISE (NO REPEATS) with tags 25 moves for fat loss, exercise with no repetitions, no repeats, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, fat burning exercise, fat burning workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Support your kids' fitness with these 25 moves designed to burn body fat, strengthen and tone all their muscles!
This no-repeat fat-loss workout will keep kids entertained and moving their bodies to eliminate fat and keep them healthy. It's really important for kids to adopt the habit of exercising from an early age, so that they can develop properly and grow up healthier and free from many chronic diseases. This routine offers a variety of fun exercises that are ideal for kids to build stronger and more resilient muscles and bones, with the convenience of being able to exercise while having fun and without leaving home!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:37 Rest
00:56 Hand Claps
01:16 Rest
01:34 High Knee Chops Right
01:58 Rest
02:16 High Knee Chops Left
02:40 Rest
02:58 High Knee Jacks
03:22 Rest
03:40 High Step March
04:03 Rest
04:22 Running Man
04:42 Rest
05:00 Rise And Plie
05:41 Rest
05:59 Side Deep Squats
06:30 Rest
06:48 Reach And Squat
07:16 Rest
07:35 Side Leg Raise Left
08:09 Rest
08:27 Side Leg Raise Right
09:01 Rest
09:19 Side Lunge Windmill
09:43 Rest
10:02 Split Jumps
10:22 Rest
10:40 Squat
11:30 Rest
11:49 Ski Jacks
12:12 Rest
12:31 Squat Arm Lifts
12:55 Rest
13:22 Walk Downs
14:52 Rest
15:11 Up Up Down Down
15:45 Rest
16:03 Tricep Dips
16:37 Rest
16:55 Swing Backs
17:22 Rest
17:40 Scissor Kicks
17:59 Rest
18:17 Reach Through
18:51 Rest
19:09 Plank
19:39 Rest
19:57 Mountain Climber
20:21 Rest
20:40 Oblique Twists
21:09 Rest
21:27 Leg Drops
