DAILY KIDS EXERCISE: BURN CALORIES AND GET SLIM!

DAILY KIDS EXERCISE: BURN CALORIES AND GET SLIM! with tags daily kids exercise, exercise to burn calories, exercise to lose weight, exercise to get slim, strengthening exercises, improve stamina, improve endurance, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, weight loss exercise, weight loss workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Are your little ones a little overweight? Don't worry, this routine can help them shed those extra pounds in no time!!

With less than 15 minutes of exercise a day, your kids can burn off some calories and body fat so they can lose weight or maintain a healthy weight. Being overweight in childhood can lead to serious health problems, increasing the risk of diseases such as diabetes and high blood pressure. Keeping kids active is essential to help them grow healthy. This routine offers simple and fun exercises so that kids can exercise every day at home, making physical exercise a fun and regular part of their daily routine!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hand Claps

00:17 Rest

00:36 Forward Jump

01:08 Rest

01:26 High Knee Jacks

01:47 Rest

02:06 High Knee Chops Right

02:27 Rest

02:45 High Knee Chops Left

03:06 Rest

03:33 Side Leg Raise Left

04:06 Rest

04:25 Side Leg Raise Right

04:59 Rest

05:17 Reach And Squat

05:45 Rest

06:04 Overhead Reach

06:26 Rest

06:44 Lateral Taps

07:05 Rest

07:24 Lateral Arm Circles

07:46 Rest

08:13 Heel Touch

08:33 Rest

08:51 Leg Lifts

09:11 Rest

09:30 Plank

09:59 Rest

10:18 Tricep Dips

10:51 Rest

11:10 T Plank

12:01 Rest

12:19 Flutter Kicks

12:36 Rest

12:54 Leg Drops