KIDS FITNESS EXERCISES TO UNLOCK BENEFITS FOR LITTLE SPORTS

KIDS FITNESS EXERCISES TO UNLOCK BENEFITS FOR LITTLE SPORTS with tags kids fitness exercises, fitness exercises for little sports, unlock the benefits of exercises, exercise to stay active at home, full body fat burn, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, at home exercise, at home workout, little sports

Unlock all the benefits of physical exercise so that your kids can stay healthy and active, even when exercising indoors!!

These incredible and super fun exercises will help your little athletes perform better in any kind of sport by increasing their fitness and muscle strength. Your kids will be able to increase their fitness level, get rid of body fat and some calories, improve their coordination, flexibility, daily energy and willingness. These exercises are perfect to be done every day and I'm sure your kids will have a lot of fun while exercising their little bodies, significantly increasing their body strength and stamina!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:35 Rest

00:54 Side Lunge Windmill

01:18 Rest

01:36 Prayer Pushes

02:10 Rest

02:28 Punches

02:52 Rest

03:10 Lateral Step Reach

03:46 Rest

04:04 Lateral Taps

04:25 Rest

04:43 Lateral Arm Circles

05:06 Rest

05:24 Hopscotch

05:44 Rest

06:02 High Knee Chops Right

06:26 Rest

06:44 High Knee Chops Left

07:08 Rest

07:35 Up Up Down Down

08:09 Rest

08:27 Swing Backs

08:54 Rest

09:12 Leg Lifts

09:32 Rest

09:51 Flutter Kicks