KIDS FITNESS EXERCISES FOR A HEALTHIER CHILDHOOD

KIDS FITNESS EXERCISES FOR A HEALTHIER CHILDHOOD with tags kids fitness exercises, exercises for a healthier childhood, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

A quick and super-effective routine for kids to exercise their bodies regularly and ensure a healthy childhood!

For your kids to grow up healthy and more resilient, you must ensure that they have a diet rich in nutrients that can help them develop properly at each stage of their growth, as well as regular and frequent physical exercise that can help them eliminate unhealthy fats and strengthen their bones and muscles, keeping them more resistant to chronic diseases and ensuring a healthy childhood. Fighting childhood obesity is a big step to ensure that your little ones grow up stronger and healthier, significantly increasing their chances of becoming fitter, more confident adults!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:32 Rest

00:50 Body Extensions

01:20 Rest

01:38 High Step March

02:04 Rest

02:22 Hip Swirls

02:48 Rest

03:06 Knee Drive

03:27 Rest

03:45 Punches

04:09 Rest

04:35 Squat

05:25 Rest

05:44 Side Leg Raise Right

06:18 Rest

06:36 Side Leg Raise Left

07:10 Rest

07:28 Lunges

08:08 Rest

08:27 Knee Raises

08:47 Rest

09:13 Knee Push Ups

09:50 Rest

10:09 Heel Touch

10:29 Rest

10:47 Donkey Kicks Left

11:20 Rest

11:39 Donkey Kicks Right

12:12 Rest

12:30 Flutter Kicks