7 HOME FITNESS EXERCISES FOR KIDS & NEWBIES
7 HOME FITNESS EXERCISES FOR KIDS & NEWBIES with tags home fitness exercises for kids, home fitness exercises for newbies, super fun exercises, exercises to do without leaving home, kids exercise, kids workout, newbies exercise, newbies workout, exercise for kids, workout for kids, exercise for newbies, workout for newbies, full body exercise, full body workout, at home exercise, at home workout, little sports
How about introduce your kids to this fun way of exercising without leaving home?
Our home workouts aim to help the little ones stay fit and super healthy by exercising their muscles to make them stronger and more resilient. Regular exercise helps to increase energy levels, burn unhealthy fat and eliminate calories, so that kids can lose weight if necessary or maintain a healthy body. Today's routine offers a selection of simple and effective exercises that will get kids started on their fitness journey in a fun and engaging way!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Rise And Plie
00:40 Rest
00:58 Hip Swirls
01:24 Rest
01:42 Punches
02:06 Rest
02:24 Prayer Pushes
02:58 Rest
03:16 Side Leg Raise Right
03:50 Rest
04:08 Side Leg Raise Left
04:42 Rest
05:01 Waist Pinchers Left
05:28 Rest
05:46 Waist Pinchers Right
06:13 Rest
06:32 The Windmill
