7 EASIEST AT-HOME EXERCISES YOU CAN DO WITH YOUR KIDS
7 EASIEST AT-HOME EXERCISES YOU CAN DO WITH YOUR KIDS with tags easiest at-home exercises, exercises you can do with your kids, exercise for parents and kids, super fun workout for kids, super fun exercises for kids, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports
Want to spend more time with your kids? Invite them to do this quick at-home exercise routine with you!!
You can make physical activity more enjoyable for your little ones by joining them in a workout together. This is a quick routine of just over 6 minutes that you can easily fit into your busy schedule, and I'm sure your kids will love spending this time with you. This workout features 7 easy and simple exercises that parents and kids can do together, making exercise a fun and enjoyable family activity!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 Hip Swirls
01:16 Rest
01:35 Punches
01:58 Rest
02:17 Prayer Pushes
02:50 Rest
03:09 Side Lunge Windmill
03:33 Rest
03:51 Side Leg Raise Right
04:25 Rest
04:43 Side Leg Raise Left
05:17 Rest
05:36 Squat
