CHILDREN'S FITNESS EXERCISE AT HOME

CHILDREN'S FITNESS EXERCISE AT HOME with tags children's gymnastics, fitness exercise at home, children's fitness exercise, super fun workout for kids, super fun exercises for kids, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Improve your kids' health, fitness and endurance with this 13-minute at-home workout!

Our workouts are designed with great care and attention to help your little ones stay physically active and healthy, even when exercising at home. Here they'll find simple and fun exercises so that they can exercise regularly and safely. With these exercises, they'll be able to improve their flexibility, coordination, strength and muscular endurance in a fun and engaging way, and all without leaving home. This exercise routine is the best way to keep your kids healthy and strong, making exercise an enjoyable activity that will make them want to exercise more and more!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations

00:24 Rest

00:43 Forward Calf Raises

01:11 Rest

01:30 Hopscotch

01:48 Rest

02:06 Knee Raises

02:26 Rest

02:45 Lateral Taps

03:05 Rest

03:24 Lateral Arm Circles

03:46 Rest

04:05 Overhead Reach

04:27 Rest

04:45 Reach And Squat

05:13 Rest

05:32 Side Deep Squats

06:02 Rest

06:21 The Windmill

06:53 Rest

07:11 Waist Pinchers Right

07:38 Rest

07:57 Waist Pinchers Left

08:24 Rest

08:42 Victory Squat

09:11 Rest

09:38 Donkey Kicks Left

10:11 Rest

10:30 Donkey Kicks Right

11:03 Rest

11:21 Kick Backs

11:56 Rest

12:15 Knee Tuch Crunches