LESS SITTING, MORE EXERCISING! HOME WORKOUT FOR CHILDREN

LESS SITTING, MORE EXERCISING! HOME WORKOUT FOR CHILDREN with tags less sitting more exercising, home workout for children, kids' fitness exercises, kids' fitness activity, improve stamina, improve fitness, full body exercise, full body workout, fat burning exercise, fat burning workout, strengthening exercise, strengthening workout, tone the body, stay fit, at home exercise, at home workout, little sports

If your kids spend a lot of time sitting, using eletronic devices such as computers, video games, cell phones and TV, it's time to change these habits and encourage them to exercise regularly to lead an active and healthy lifestyle!

This "Less sitting, more exercising" training has been lovingly prepared to help your little ones get into a healthy exercise routine. All the exercises are easy to follow and perform and can be done at home. Exercise is essential for kids to move their bodies, eliminate excess fat if necessary, build stronger muscles and stay healthy. It is crucial that they have adequate physical and mental development in order to grow up healthy and strong!

This quick and fun workout can be done every day and offers engaging exercises that promote an active lifestyle, helping kids to stay fit! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Forward Jump

01:21 Rest

01:39 Jumping Jacks

02:01 Rest

02:19 Hopscotch

02:37 Rest

03:03 Lateral Taps

03:24 Rest

03:43 Prayer Pushes

04:16 Rest

04:35 Punches

04:58 Rest

05:16 Running Man

05:36 Rest

05:55 Ski Hops

06:16 Rest

06:34 Side Lunge Windmill

06:58 Rest

07:16 Waist Pinchers Right

07:40 Rest

07:59 Waist Pinchers Left