15-MINUTE EXERCISE TO HELP CHILDREN LOSE EXCESS FAT

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BELLY FAT BURNER FOR KIDS: CARDIO & ABS WORKOUT

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Just 15 minutes a day is all your kids need to get rid of excess body fat to have a slimmer, healthier body, completely free of unhealthy fats!!

The accumulation of fat can be caused by several factors, such as a sedentary lifestyle, genetics and poor diet, and can lead to diseases such as diabetes, hypertension and heart problems. But the good news is that you can help your little ones stay free of these diseases by adopting an exercise routine that will keep them healthy, strong and resilient.

This quick and super-effective workout combines cardio exercises, which will eliminate more fat in less time, and strengthening exercises, which will strengthen and tone kids' muscles, promoting a more active and healthy daily routine. So let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Step Jacks

01:12 Rest

01:30 Ski Jacks

01:54 Rest

02:12 Running Man

02:32 Rest

02:51 Hopscotch

03:10 Rest

03:29 Hand Claps