15-MINUTE EXERCISE TO HELP CHILDREN LOSE EXCESS FAT

15-MINUTE EXERCISE TO HELP CHILDREN LOSE EXCESS FAT with tags exercise to help children lose fat, exercise to lose fat, full body fat burn, super fun workout for kids, super fun exercises for kids, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Just 15 minutes a day is all your kids need to get rid of excess body fat to have a slimmer, healthier body, completely free of unhealthy fats!!

The accumulation of fat can be caused by several factors, such as a sedentary lifestyle, genetics and poor diet, and can lead to diseases such as diabetes, hypertension and heart problems. But the good news is that you can help your little ones stay free of these diseases by adopting an exercise routine that will keep them healthy, strong and resilient.

This quick and super-effective workout combines cardio exercises, which will eliminate more fat in less time, and strengthening exercises, which will strengthen and tone kids' muscles, promoting a more active and healthy daily routine. So let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Step Jacks

01:12 Rest

01:30 Ski Jacks

01:54 Rest

02:12 Running Man

02:32 Rest

02:51 Hopscotch

03:10 Rest

03:29 Hand Claps

03:49 Rest

04:15 Kick Backs

04:50 Rest

05:09 Knee Push Ups

05:46 Rest

06:04 Leg Lifts

06:24 Rest

06:42 Mountain Climber

07:07 Rest

07:25 Up Up Down Down

07:59 Rest

08:18 Tricep Dips

08:51 Rest

09:10 Walk Downs

10:40 Rest

11:06 Kick Backs

11:41 Rest

12:00 Knee Push Ups

12:37 Rest

12:55 Leg Lifts

13:15 Rest

13:33 Mountain Climber

13:58 Rest

14:16 Heel Touch