15-MINUTE CARDIO EXERCISE FOR BEGINNERS (NO JUMPING)

15-MINUTE CARDIO EXERCISE FOR BEGINNERS (NO JUMPING) with tags cardio exercise, cardio workout, exercise for beginners, 15-minute exercise, no jumping exercise, no jumping workout, beginners, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

This 15-minute cardio workout is the perfect match for kids who haven't started exercising yet, but want to have a healthy routine to stay active, get stronger muscles and bones and a super toned body!

This amazing cardio exercise will help kids keep their heart and lungs strong, as well as maintain or achievie a healthy weight. It aims to improve fitness levels and also burn body fat, and we know that kids who exercise regularly tend to have better fitness, stronger bones and muscles, and lower levels of body fat. This no jumping routine will keep your little ones moving and is the perfect exercise for those who need an effective, low-impact way to stay active and healthy!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 The Windmill

01:13 Rest

01:32 Torso Rotation

02:22 Rest

02:40 Side Lunge Windmill

03:04 Rest

03:23 Side Leg Raise Right

03:57 Rest

04:15 Side Leg Raise Left

04:49 Rest

05:07 Standing Crunch

05:39 Rest

05:58 The Windmill

06:29 Rest

06:48 Side Bends

07:18 Rest

07:44 Torso Rotation

08:34 Rest

08:53 Side Lunge Windmill

09:17 Rest

09:35 Side Leg Raise Right

10:09 Rest

10:28 Side Leg Raise Left

11:01 Rest

11:20 Standing Crunch

11:52 Rest

12:10 The Windmill

12:42 Rest

13:00 Diagonal Abs Left

13:29 Rest

13:48 Diagonal Abs Right

14:17 Rest

14:35 Side Bends