15 MIN KIDS EXERCISE - BURN CALORIES AT HOME

15 MIN KIDS EXERCISE - BURN CALORIES AT HOME with tags 15-minute kids exercise, burn calories at home, 15 min full body workout, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, calorie burning exercise, calorie burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Help your kids get fit with this 15-minute calorie burning workout!!

Your little ones can exercise in the comfort of home and still burn calories to lose weight or maintain a healthy weight, improving their stamina and getting stronger! These exercises are simple and fun and kids will love doing them. By burning calories, they'll be able to eliminate any excess body fat, as well as tone and strengthen all their muscles. This is the best way to exercise and stay active, which will help them become healthier and stronger every day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Burpees

00:41 Rest

01:00 Forward Jump

01:32 Rest

01:50 Hand Claps

02:10 Rest

02:29 High Step March

02:52 Rest

03:10 Lateral Taps

03:31 Rest

03:50 Lateral Arm Circles

04:12 Rest

04:30 Reach And Squat

04:59 Rest

05:17 Rise And Plie

05:58 Rest

06:16 Running Man

06:34 Rest

06:52 Side Lunge Windmill

07:16 Rest

07:35 Side Leg Raise Right

08:09 Rest

08:27 Side Leg Raise Left

09:01 Rest

09:19 Ski Jacks

09:43 Rest

10:02 Split Jumps

10:22 Rest

10:48 Burpees

11:38 Rest

11:57 Body Extensions

12:23 Rest

12:41 Hand Claps

13:01 Rest

13:20 Diagonal Abs Left

13:49 Rest

14:07 Diagonal Abs Right