BEST STRETCHING EXERCISES FOR CHILDREN AT HOME

BEST STRETCHING EXERCISES FOR CHILDREN AT HOME with tags best stretching exercises for children, stretching for children, improve flexibility, improve mobility, daily stretching for children, stretching at home, stretching exercises, stretching for kids, flexibility exercises, improve posture, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, at home exercise, at home workout, little sports

Today's routine features the best stretching exercises for kids to do every day, not only before any physical activity, but also in everyday life. These exercises will stretch their arms, hips, legs, core and back to relax and prepare the muscles for more chalenging movements.

Although not widely known as classic exercises, stretching is also a physical activity and can bring many benefits for kids, such as improving flexibility, mobility and body posture. Active stretching is indicated to precede heavier exercises, as it works as a way of preparing the muscles and the body for the main activity, protecting joints and muscles from injuries. Good stretching can also relax kids' minds, helping them to prevent anxiety and relieve stress.

Keep your little ones physically and mentally healthy with this amazing stretching routine they can do every day without leaving home! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Torso Rotation

00:42 Rest

01:00 Side Bends

01:26 Rest

01:45 Body Rotations

02:09 Rest

02:28 Back Turns

02:54 Rest

03:12 Arm Crossovers

03:36 Rest

03:55 Arm Circles

04:18 Rest

04:37 The Windmill

05:08 Rest

05:35 Torso Rotation

06:25 Rest

06:43 Side Bends

07:13 Rest

07:32 Body Rotations

08:00 Rest

08:19 Back Turns

08:49 Rest

09:07 Arm Crossovers

09:35 Rest

09:53 Arm Circles