FAMILY EXERCISE AT HOME - CHILDREN'S GYMNASTICS FOR BEGINNERS

FAMILY EXERCISE AT HOME - CHILDREN'S GYMNASTICS FOR BEGINNERS with tags family exercise at home, children's gymnastics for beginners, beginners, family exercise, indoors exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

I've prepared a super quick routine for kids to exercise at home and start a fitness journey that will keep them super healthy, with the added bonus of being able to invite the whole family to exercise too!!!

This exercise routine is perfect for beginners! With easy and fun exercises, it'll improve kids' fitness, strengthen all their muscles and increase their flexibility and mobility. You can have fun together while exercising, turning this fitness moment into a family activity that will strengthen the bonds between you and your kids. Spend some pleasant moments with your kids and teach them the importance of exercising frequently, encouraging them from an early age to have a healthy daily routine that will help them grow stronger and more resilient than ever!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 High Step March

00:22 Rest

00:41 Hip Swirls

01:06 Rest

01:25 Side Leg Raise Left

01:59 Rest

02:17 Side Leg Raise Right

02:51 Rest

03:09 The Windmill

03:41 Rest

03:59 Waist Pinchers Left

04:27 Rest

04:45 Waist Pinchers Right

05:12 Rest

05:39 Donkey Kicks Left

06:17 Rest

06:35 Donkey Kicks Right

07:13 Rest

07:31 Heel Touch

07:52 Rest

08:10 Knee Push Ups

08:47 Rest

09:05 Leg Lifts

09:25 Rest

09:44 Plank