Kids Gymnastics: 20 Min Strength & Flexibility Home Workout
Kids Gymnastics: 20 Min Strength & Flexibility Home Workout with tags kids gymnastics, kids workout, home exercise, flexibility, strength for kids, active kids
Get your kids moving with this fun kids gymnastics workout! Boost strength & flexibility at home. Perfect for active kids!
TIMECODES:
00:00 Hopscotch
00:25 Side Bends
01:04 Rest
01:37 Victory Squat
02:10 Rest
02:42 Side Lunge Windmill
03:09 Rest
03:41 Squat And Kick
04:20 Rest
04:52 Rise And Plie
06:03 Ski Hops
06:34 Rest
07:07 Lateral Step Reach
07:47 Rest
08:20 Overhead Reach
08:54 Body Rotations
09:42 Rest
10:15 Forward Calf Raises
10:57 Rest
11:29 Reach And Squat
12:16 Lateral Taps
12:53 Rest
13:25 Side Deep Squats
14:00 Knee Drive
14:34 Rest
15:21 Squat
16:11 Rest
16:43 Jumping Jacks
17:23 Side Leg Raise Right
18:12 Rest
18:44 Ski Jacks
