FITNESS PLAYTIME WORKOUT FOR KIDS

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You can transform your kids' routine by including physical exercise as a regular and frequent activity so that they can stay stronger and healthier and enjoy every stage of their growth with joy and vitality!

Show your kids that exercise can be fun, like a game they can play every day. This routine will make them exercise their bodies, working all their muscles to strengthen them and make them more resilient. It's extremely important that physical exercise is part of kids' daily lives, so that they can have better physical and mental development, thus avoiding the onset of several diseases, including depression and anxiety. If your kids exercise a few minutes each day, they can build fitness habits that will keep them healthier and stronger than ever!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:23 Rest

00:41 Punches

01:04 Rest

01:23 Prayer Pushes

01:56 Rest

02:15 Hand Claps

02:35 Rest

02:53 Forward Jump

03:31 Rest

03:49 Jumping Jacks

04:11 Rest

04:29 Hopscotch

04:49 Rest

05:15 Body Extensions

05:38 Rest

05:57 Punches

06:20 Rest

06:39 Prayer Pushes

07:12 Rest

07:31 Hand Claps

07:51 Rest

08:09 Forward Jump

08:47 Rest

09:05 Jumping Jacks

09:26 Rest

09:45 Hopscotch