17 EXERCISES FOR KIDS: TURN PLAYTIME INTO EXERCISE TIME!
17 EXERCISES FOR KIDS: TURN PLAYTIME INTO EXERCISE TIME! with tags turn exercise into playtime, 17 exercises for kids, playtime workout, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, improve fitness, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, tone the body, at home exercise, at home workout, little sports
Turn exercise into playtime by showing your kids that physical activity can be super fun! We know it's hard to keep the little ones focused and interested, especially when it comes to exercising. But don't worry, we have the perfect workout for them to do in the comfort of their own homes and in a super fun and enjoyable way!!!
Getting kids physically active is an essential part of keeping them physically and mentally healthy. With fun exercises, they'll be engaged and interested, creating and developing that super healthy habit of exercising regularly. Exercise helps build stronger and more resilient muscles, improves coordination and flexibility and boosts immunity, keeping them free from several diseases. A few minutes of exercise a day can transform your kids' routine, giving them more energy to carry out their daily tasks, whether at home or at school, as well as significantly improving their performance in sports. Get your kids exercising, even if it's just for a few minutes and indoors, I'm sure this will keep them healthier, stronger and in a better mood!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Side Deep Squats
00:30 Rest
00:49 The Windmill
01:20 Rest
01:39 Step Jacks
02:01 Rest
02:19 Ski Jacks
02:43 Rest
03:01 Side Leg Raise Left
03:35 Rest
03:54 Side Leg Raise Right
04:27 Rest
04:46 Running Man
05:06 Rest
05:24 Punches
05:48 Rest
06:06 Overhead Reach
06:28 Rest
06:47 Knee Raises
07:07 Rest
07:25 Jumping Jacks
07:46 Rest
08:05 Hopscotch
08:25 Rest
08:43 Forward Calf Raises
09:16 Rest
09:35 Forward Jump
10:12 Rest
10:31 Hand Claps
10:51 Rest
11:09 High Step March
11:32 Rest
11:51 Diagonal Abs Right
12:20 Rest
12:38 Diagonal Abs Left
13:07 Rest
13:26 Waist Pinchers Left
13:53 Rest
14:11 Waist Pinchers Right
