EVERY MORNING EXERCISE - DAILY WORKOUT FOR KIDS

EVERY MORNING EXERCISE - DAILY WORKOUT FOR KIDS with tags morning exercise, daily workout for kids, morning exercises for kids, morning routine, morning workout, fitness activity, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, improve stamina, improve energy, at home exercise, at home workout, little sports

Today's workout is perfect to be part of kids' daily morning routine, to ward off laziness and help them awaken their bodies and minds to make the day more enjoyable, productive and full of energy!

Exercising in the morning has some advantages and can be a boost to a healthy life. Some studies show that exercising in the morning helps strengthen muscles and improves mental health, as endorphins are released during morning physical activity, boosting energy for the day and acting as an antidote against stress, depression and anxiety. Morning exercise also establishes a routine that regulates sleep, improves mood, increases concentration throughout the day, improves cardiovascular health and increases stamina. All these benefits can be enjoyed by your kids if they carry out this quick and fun routine every morning.

So wake up your little ones and let's get them moving! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Back Turns

01:12 Rest

01:30 Body Extensions

01:56 Rest

02:15 Side Leg Raise Left

02:49 Rest

03:07 Side Leg Raise Right

03:41 Rest

03:59 The Windmill

04:31 Rest

04:50 Step Jacks

05:12 Rest

05:30 Ski Hops

05:51 Rest

06:09 Punches

06:33 Rest

06:51 Prayer Pushes

07:25 Rest

07:43 Knee Drive

08:04 Rest

08:22 Hopscotch

08:42 Rest

09:01 Hip Swirls

09:26 Rest

09:44 Diagonal Abs Left

10:17 Rest

10:36 Diagonal Abs Right

11:09 Rest

11:27 Torso Rotation

12:10 Rest

12:28 Side Bends