THE BEST EXERCISES FOR SCHOOL AGED KIDS

THE BEST EXERCISES FOR SCHOOL AGED KIDS with tags the best exercises for school aged kids, exercises for school aged kids, fitness exercise at home, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

If your little ones are already at school age, you can help them stay active and healthy by doing physical exercise every day at home!

I've prepared this less than 15 minutes routine so that older kids can also have a healthy routine, to improve their stamina and muscular endurance, even with school activities going on. It's a quick routine that can easily be fitted into the daily schedule and will keep the kids exercising without overloading or interfering with their school schedule. The routine features a combination of exercises that will help your little ones' physical and mental development and overall body health.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Forward Jump

00:32 Rest

00:50 Hand Claps

01:08 Rest

01:26 Forward Calf Raises

01:55 Rest

02:13 Hip Swirls

02:36 Rest

02:54 Knee Drive

03:13 Rest

03:31 Victory Squat

03:57 Rest

04:15 The Windmill

04:47 Rest

05:05 Standing Crunch

05:37 Rest

05:56 Squat And Kick

06:26 Rest

06:52 Donkey Kicks Right

07:26 Rest

07:44 Donkey Kicks Left

08:17 Rest

08:36 Kick Backs

09:10 Rest

09:29 Knee Push Ups

10:06 Rest

10:24 Knee Tuch Crunches

10:55 Rest

11:14 Flutter Kicks

11:30 Rest

11:48 Heel Touch

12:06 Rest

12:25 Leg Lifts