How to manage your stress more effectively - Shannon Odell

How to manage your stress more effectively - Shannon Odell with tags stress, stress management, fight or flight, stress response, adrenaline, cortisol, brain, brain stress, stressful situation, manage stress, hypothalamus, hippocampus, hpa axis, stress hormones, hormones, mild stresses, stressor, stress reaction, prolonged stress, genetics, environment, age, neurons, exercise, friends, mindfulness, mindfulness exercise, breathing, psychology, neuroscience, education, animation, shannon odell, biljana labovic, ted, ted-ed, ted ed, teded, ted education

Dig into what causes your stress response to be triggered, and how you can best train your mind and body to deal with stress.

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An upcoming project deadline, a fight with a family member, or even an embarrassing moment can easily trigger our body’s stress response. While we can’t always control what life throws at us, there are ways to better prepare for stressful events we may experience. So, how can we train our minds and bodies to manage our stress response? Shannon Odell shares best practices for dealing with stress.

Lesson by Shannon Odell, directed by Biljana Labović.

This video made possible in collaboration with the Bezos Family Foundation

A special thanks to David Creswell who provided information and insights for the development of this video.

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