How to manage your emotions

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Emotional Surprise!

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How to manage your emotions with tags emotions, emotional regulation, manage emotions, emotional maturity, maturity, intense emotions, control emotions, process model, emotion regulation, process model of emotion regulation, process emotions, emotional response, process model steps, situation, attention, appraisal, mood, healthy emotions, negative emotions, emotional intelligence, mental health, emotional health, education, animation, daniel stankler, ted, ted-ed, ted ed, ted education

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

This video made possible in collaboration with Character Lab

A special thanks to Kateri McRae and James Gross who provided information and insights for the development of this video.

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