💪 The Importance of PHYSICAL ACTIVITY for Kids 🏀 Get Moving and Take Care of Your Body! 🚶‍♀️

💪 The Importance of PHYSICAL ACTIVITY for Kids 🏀 Get Moving and Take Care of Your Body! 🚶‍♀️ with tags youtube kids, smile and learn, videos for children, children's health, physical education, physical activity for children, healthy habits, children's exercise, movement, walking, sleeping well, children's well-being, primary school health, movement snacks, how to move more, sport for children, health education, healthy living, body in motion, tips for children, physical activity in your day

Educational video for kids about the importance of moving every day and taking care of your body. Together with Smilie, we will discover how to stay active and healthy with very simple habits that are within everyone's reach.

In this video we will learn:

🏀 What physical activity is and why it is so important

🚶‍♂️ How to include walking in our daily routine

🪑 Why we should avoid sitting for long periods of time

😴 The relationship between rest and our physical health

🤸‍♀️ What “movement snacks” are and how we can use them to feel better

A fun and educational guide to help little ones adopt an active and healthy lifestyle. Perfect for use at home or in the classroom.

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