Summer Relaxation 🧘🌊 YOGA and MINDFULNESS for Kids

Summer Relaxation 🧘🌊 YOGA and MINDFULNESS for Kids with tags youtube kids, smile and learn, videos for kids, educational, early childhood education, primary education, emotional education, yoga for kids, children's yoga, yoga poses, yoga with animals, mindfulness for kids, children's mindfulness, relaxation for kids, breathing for kids, bee breathing, relaxation techniques, mindfulness, emotional management, children's well-being, body scan, turtle pose, crab pose, shark pose, starfish pose

An educational video for kids where they will learn animal-inspired yoga poses, mindfulness techniques, and relaxation exercises to calm down and manage their emotions.

Through fun adventures--a storm at sea, a walk through the forest, and mindfulness exercises--kids will discover how to use their body and their breath to find calm at any moment. They will learn:

🐢 The turtle, crab, shark, and starfish poses to relax while practicing yoga by the ocean

🐱 The cat, dog, cobra, and turtle poses, perfect for releasing tension and building flexibility

🐝 Bee breathing: a mindfulness technique in which a soft humming sound is made to release tension and focus on the present moment

🌿 A guided body-scan exercise to become aware of each part of the body, from the feet to the head

🧠 What mindfulness is and how focusing on your breath helps you calm down and stay present in the here and now

An ideal resource for early childhood and primary education that strengthens emotional management, body awareness, and well-being, with songs and adventures to learn through play.

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