HELP THE FAMILY STAY ACTIVE AT HOME - EVERYDAY KIDS EXERCISES
HELP THE FAMILY STAY ACTIVE AT HOME - EVERYDAY KIDS EXERCISES with tags keep the family active at home, everyday kids exercises, family exercise at home, burn calories, have fun with your family, calorie burning exercise, calorie burning workout, exercise to burn calories, workout to burn calories, at home exercise, at home workout, little sports
Today's routine aims to keep the family together to exercise and stay active at home, ensuring everyone stays healthy and can spend time having fun together!!
Kids tend to follow the examples they have at home, so adopting a healthy routine that includes regular and constant exercise will make them feel the need to keep their little bodies more active. These exercises can burn unhealthy body fat and tone the entire body in no time, keeping everyone stronger and more resilient, which can prevent the onset of several chronic diseases. With this quick 10-minute routine, you'll keep the whole family moving, making fitness and enjoyable and super fun family affair!
Let's get the family and start this new workout! 💪
TIMECODES:
00:00 Hand Claps
00:19 Rest
00:38 Forward Jump
01:16 Rest
01:34 Lateral Taps
01:55 Rest
02:13 Knee Drive
02:34 Rest
02:53 Squat Arm Lifts
03:17 Rest
03:44 Swing Backs
04:10 Rest
04:29 Tricep Dips
05:02 Rest
05:21 Swing Backs
05:48 Rest
06:06 Mountain Climber
06:30 Rest
06:49 Leg Lifts
07:09 Rest
07:27 Flutter Kicks
07:43 Rest
08:02 Knee Tuch Crunches
