SUPER FUN KIDS EXERCISE AT HOME

SUPER FUN KIDS EXERCISE AT HOME with tags super fun kids workout, quick full body kids workout, full body strength, full body fat burn, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Get your kids ready to a super-fun exercise routine that will keep them entertained and engaged, working their whole bodies to become healthier and stronger!

Today's workout is a follow-along exercise routine that kids can easily do at home. It contains body-weight exercises that work the entire body and the major muscles groups, helping them to strengthen and tone their muscles. Although it's mainly a nutritional issue, the lack of physical activity is also determinant to overweight in childhood so kids should be encouraged to exercise and workout every day as this is a natural part of growing up and health development. This routine features exercises that feel like playing and I'm sure your kids will love doing them every day!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Hand Claps

01:04 Rest

01:23 Forward Jump

02:00 Rest

02:19 Jumping Jacks

02:40 Rest

02:59 Hopscotch

03:18 Rest

03:37 Running Man

03:57 Rest

04:15 Step Jacks

04:37 Rest

04:56 Victory Squat

05:25 Rest

05:52 Body Extensions

06:18 Rest

06:36 Hand Claps

06:56 Rest

07:15 Forward Jump

07:53 Rest

08:11 Jumping Jacks

08:32 Rest

08:51 Hopscotch

09:10 Rest

09:29 Running Man

09:49 Rest

10:07 Step Jacks

10:30 Rest

10:48 Victory Squat