13 MINUTE FULL BODY FAT BURN - EXERCISE FOR KIDS

13 MINUTE FULL BODY FAT BURN - EXERCISE FOR KIDS with tags full body fat burn, super fun workout for kids, super fun exercises for kids, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Another amazing routine for kids to work out their whole bodies, engaging the main muscle groups to make them stronger and more resilient!!

One of the best things we can do for kids is help them to stay healthy. This includes some factors that are fundamental to achieving this goal, such as maintaining a diet rich in proteins and vitamins, keeping the body hydrated and carrying out physical activities to keep them active and free of unhealthy fats. Today's routine features simple and fun exercises that will shed any excess body fat and strengthen kids' muscles, promoting a healthy and fit lifestyle for them!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions

00:26 Rest

00:44 Burpees

01:34 Rest

01:53 Forward Jump

02:31 Rest

02:49 Hand Claps

03:09 Rest

03:27 Hopscotch

03:47 Rest

04:06 High Step March

04:29 Rest

04:47 High Knee Chops Right

05:11 Rest

05:29 High Knee Chops Left

05:53 Rest

06:19 Walk Downs

07:50 Rest

08:08 Up Up Down Down

08:37 Rest

08:56 Tricep Dips

09:25 Rest

09:43 Swing Backs

10:07 Rest

10:25 Mountain Climber

10:46 Rest

11:05 Leg Lifts

11:23 Rest

11:41 Knee Push Ups

12:13 Rest

12:31 Kick Backs