14 DAYS OF FULL BODY EXERCISES FOR KIDS AT HOME

14 DAYS OF FULL BODY EXERCISES FOR KIDS AT HOME with tags 14-day full body exercise, 14-day strengthening exercises, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, fat burning exercise, fat burning workout, improve fitness, tone the body, at home exercise, at home workout, little sports

How about improving your kids' fitness with a 14-day exercise plan to work out their little bodies? You can help your little ones stay healthier, free of unhealthy fats and with stronger bodies by encouraging them to do this routine every day for the next 2 weeks!

Today's workout features fun and easy exercises that kids can do without leaving home. They'll get the little ones moving their bodies to develop stronger, more resilient muscles and bones. Keeping kids active means improving their physical development and giving them the chance to grow up strong and healthy, free from several chronic diseases.

Invite your kids to start this new exercise plan to keep them stronger, healthier and full of energy!! 💪

TIMECODES:

00:00 Body Extensions

00:23 Rest

00:41 High Knee Chops Left

01:02 Rest

01:20 High Knee Chops Right

01:41 Rest

02:00 Knee Raises

02:20 Rest

02:38 Lateral Arm Circles

03:01 Rest

03:19 Reach And Squat

03:47 Rest

04:06 Rise And Plie

04:46 Rest

05:05 Side Deep Squats

05:35 Rest

05:54 Side Lunge Windmill

06:15 Rest

06:34 Squat Arm Lifts

06:55 Rest

07:14 Diagonal Abs Left

07:39 Rest

07:57 Diagonal Abs Right