Kids Endurance: 20 Min Gentle Workout (Protect Joints)

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Kids Gentle Endurance: Build Stamina, Protect Joints (20 Min)
36,490 views

Kids Endurance: 20 Min Gentle Workout (Protect Joints) with tags kids workout, kids exercise, gentle fitness, joint friendly, endurance kids, active kids

Boost kids endurance with this fun, 20-min gentle workout! Perfect for growing bodies, it protects joints while building stamina. Get active at home!

TIMECODES:

00:00 Body Rotations

00:43 Overhead Reach

01:15 Split Jumps

01:57 Rest

02:44 High Knee Chops Left

03:30 High Knee Chops Right

04:17 Rest

05:04 Punches

05:55 Step Back Jacks

06:40 Rest

07:28 High Knee Jacks

08:18 Jumping Jacks

09:03 Rest

09:50 Hand Claps

10:30 Hopscotch

11:11 Rest

11:58 Running Man

12:39 Body Extensions

13:29 Rest

14:17 Forward Jump

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17:14 Squat Arm Lifts

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