Family Fun Workout: 20 Min Get Active At Home!
Family Fun Workout: 20 Min Get Active At Home! with tags family workout, kids exercise, at home fitness, active kids, fun workout, parenting
Get active at home with this fun family workout! A 20-min kids workout for all ages, perfect for fun exercise & at-home activity. Boost energy, build strength & move together!
TIMECODES:
00:00 Hopscotch
00:25 Lateral Arm Circles
00:54 Punches
01:37 High Knee Jacks
02:15 Rest
02:48 Split Jumps
03:24 Ski Hops
03:59 Rest
04:31 Jumping Jacks
05:04 Hand Claps
05:39 Rest
06:26 Forward Jump
07:09 Body Extensions
07:46 Rest
08:18 Squat Arm Lifts
08:48 Rest
09:21 Step Back Jacks
09:55 Side Lunge Windmill
10:23 Rest
11:11 Standing Crunch
11:43 Rest
12:15 Hopscotch
12:55 Punches
13:47 Rest
14:19 High Knee Jacks
15:02 Jumping Jacks
15:41 Rest
16:29 Ski Hops
17:09 Forward Jump
18:05 Rest
18:37 Side Lunge Windmill
19:06 Rest
19:29 Standing Crunch
20:05 Rest
20:38 Hand Claps
