10 EASY EXERCISES AT HOME FOR KIDS

10 EASY EXERCISES AT HOME FOR KIDS with tags easy exercises for kids, indoor exercise for kids, indoor exercises, kids exercises, home workout, full body strength, improve stamina, improve endurance, strengthening exercises, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, improve fitness, tone the body, at home exercise, at home workout, little sports

Kids need to exercise regularly to stay strong and healthy, and today's workout features 10 easy and fun exercises that will keep them active at home! That's right, they can exercise from the comfort of home and without any equipment, just their body weight will be enough for them to work the entire body!!!

With these specific exercises, kids will work out the main muscles of their little bodies, strengthening them and making them more resilient. Having a strong and fit body will help kids have more energy on a daily basis, increasing their performance in sports, for example. In addition, physical exercise improves kids' overall health, physical and mental development, flexibility, agility and motor coordination. With just a few minutes of exercise a day, kids can stay stronger and healthier, enjoying every moment of their growth with more vitality and happines. Add this quick workout to your kids' daily routine and help them reap all the benefits that exercise can bring to their lives!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:28 Rest

00:46 Side Leg Raise Right

01:25 Rest

01:44 Side Leg Raise Left

02:22 Rest

02:41 Punches

03:07 Rest

03:25 Prayer Pushes

04:03 Rest

04:22 Body Extensions

04:52 Rest

05:10 The Windmill

05:46 Rest

06:04 Diagonal Abs Left

06:37 Rest

06:56 Diagonal Abs Right

07:29 Rest

07:47 High Step March

08:13 Rest

08:31 Lateral Taps

08:54 Rest

09:13 Side Bends