10 CORE EXERCISES FOR KIDS - NO REPEATS
10 CORE EXERCISES FOR KIDS - NO REPEATS with tags core exercises for kids, no repetitions, core, strengthened core, strengthening exercise, strengthening workout, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
These are the 10 best and most effective core-strengthening exercises for kids!!
You can help your kids have better body's balance and stability with these 10 exercises specially prepared to offer your little ones a dynamic, fun and easy exercise routine that they can do at home. At each point of the workout, your kids will do a different exercise, without repetition, which makes this routine really interesting and will keep them entertained and focused. It's the ideal routine for developing core muscle strength and improving kids' fitness!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Waist Pinchers Left
00:27 Rest
00:45 Waist Pinchers Right
01:12 Rest
01:31 Standing Crunch
02:03 Rest
02:21 Knee Drive
02:42 Rest
03:00 Knee Raises
03:20 Rest
03:47 Scissor Kicks
04:05 Rest
04:24 Reverse Crunches
04:58 Rest
05:17 Reach Through
05:50 Rest
06:09 Oblique Twists
06:37 Rest
06:56 Plank
07:25 Rest
07:44 Leg Drops
