TOP 10 STANDING EXERCISES FOR KIDS & BEGINNERS
TOP 10 STANDING EXERCISES FOR KIDS & BEGINNERS with tags top 10 standing exercises, exercises for beginners, beginners, kids exercise, kids workout, exercise for kids, workout for kids, full body exercise, full body workout, exercise to improve fitness, at home exercise, at home workout, little sports
Today's workout has been specially prepared to introduce your kids to fitness! It features the 10 best standing exercises so that your little ones can start a healthy routine!
Introduce your kids to this fun way of exercising at home, with simple exercises they'll love doing. With these 10 exercises, they'll work the main muscle groups in the body to strengthen them and make them more resilient. What's more, they'll stay active, improving their stamina, body flexibility and motor coordination all at once!!
Keep your kids healthy and strong by encouraging them to exercise regularly!! Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 High Step March
01:14 Rest
01:32 Hip Swirls
01:58 Rest
02:16 High Knee Jacks
02:40 Rest
02:58 Punches
03:22 Rest
03:40 Side Leg Raise Left
04:14 Rest
04:32 Side Leg Raise Right
05:06 Rest
05:25 Squat
06:15 Rest
06:33 Squat And Kick
07:03 Rest
07:22 Step Jacks
07:44 Rest
08:02 Waist Pinchers Left
08:29 Rest
08:48 Waist Pinchers Right
