10 WARM UP EXERCISES FOR KIDS - NO JUMPING WORKOUT

10 WARM UP EXERCISES FOR KIDS - NO JUMPING WORKOUT with tags warm up exercises for kids, no jumping workout, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, stretching exercise, stretching workout, warm-up exercise, warm-up workout, little sports

These 10 warm up exercises will prepare kids' bodies for more challenging and intense movements, whether for any physical activity or for their routine tasks!!

Warming up the body before physical activity helps prevent injuries and improve performance, as it increases the body's temperature, which makes the muscles more elastic and better prepared to execute more intense movements. It also lubrificates the joints and prepares the circulatory and respiratory systems for exercise, improving blood flow from the heart, which is responsible for transporting oxygen to the muscles, increasing the production of energy needed for sports.

Keep your little ones prepared for safe physical activity with this quick warm-up exercise!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles

00:23 Rest

00:42 Arm Crossovers

01:09 Rest

01:27 Back Turns

01:57 Rest

02:16 Hip Swirls

02:41 Rest

03:00 Punches

03:23 Rest

03:41 Side Bends

04:11 Rest

04:30 Torso Rotation

05:20 Rest

05:39 Forward Calf Raises

06:12 Rest

06:30 The Windmill

07:02 Rest

07:20 Side Lunge Windmill

07:44 Rest

08:10 Arm Circles

08:34 Rest

08:52 Arm Crossovers

09:20 Rest

09:38 Back Turns

10:08 Rest

10:27 Hip Swirls

10:52 Rest

11:10 Punches

11:34 Rest

11:52 Side Bends

12:22 Rest

12:41 Torso Rotation

13:31 Rest

13:49 Forward Calf Raises

14:22 Rest

14:41 The Windmill

15:13 Rest

15:31 Side Lunge Windmill