5 CROSSING THE MIDLINE EXERCISES FOR KIDS

5 CROSSING THE MIDLINE EXERCISES FOR KIDS with tags crossing the midline exercises for kids, kids exercise, exercise for kids, kids workout, workout for kids, at home exercise, at home workout, crossing the midline exercise, crossing the midline workout, concentration exercise, concentration workout, improve memory, improve coordination, improve gross motor skills, improve focus, little sports

Today's workout features 5 crossing the midline exercises that will boost kids' coordination and brain function! These crossing the midline exercises will make them work body and mind together to improve their intellectual health by strengthening the neural connections between the two hemispheres of the brain!!!

Crossing the midline is the ability to reach across the middle of the body with one arm or leg to complete a task on the other side of the body and is very important for many tasks we're used to do, like dressing and writing. This can stimulate a certain part of the brain that takes care of an activity, such as balance and coordination, for example. Coordination is responsible for using the body's muscles, bones and nerves in the most efficient way to perform several tasks, and improved motor skills help to perform these tasks perfectly. These simple functional movements will improve kids' gross motor skills, concentration and memory to help them have more focus and attention to complete any task they're given.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 The Windmill

00:31 Rest

00:50 Side Lunge Windmill

01:13 Rest

01:32 Overhead Reach

01:54 Rest

02:12 Lateral Step Reach

02:48 Rest

03:06 Knee Raises

03:26 Rest

03:53 The Windmill

04:24 Rest

04:43 Side Lunge Windmill

05:07 Rest

05:25 Overhead Reach

05:47 Rest

06:06 Lateral Step Reach

06:41 Rest

07:00 Knee Raises