5-DAY KIDS EXERCISE AT HOME - UPPER BODY FORCE
5-DAY KIDS EXERCISE AT HOME - UPPER BODY FORCE with tags kids exercise at home, upper body force, strengthening exercises, strengthening workout, upper body, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports
A 5-day exercise program to strengthen kids' upper bodies, with easy and fun exercises!!
These exercises are designed to help your little ones grow healthier and stronger. This routine features a series of engaging exercises and aims to strengthen and develop the muscles in the arm and shoulder, perfect for a week of fitness fun, using a mix of playful exercises that kids will love doing. With this set of exercises, kids will have a great challenge to improve their upper body strength and also to burn unwanted and unhealthy fat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:30 Rest
00:48 Prayer Pushes
01:22 Rest
01:40 Punches
02:06 Rest
02:25 Hand Claps
02:47 Rest
03:13 Up Up Down Down
03:47 Rest
04:06 Walk Downs
05:36 Rest
05:54 Tricep Dips
06:28 Rest
06:46 Knee Push Ups
07:23 Rest
07:50 Up Up Down Down
08:24 Rest
08:42 Walk Downs
10:13 Rest
10:31 Tricep Dips
11:05 Rest
11:23 Knee Push Ups
12:00 Rest
12:19 T Plank
