9 BALANCE EXERCISES FOR KIDS AT HOME

9 BALANCE EXERCISES FOR KIDS AT HOME with tags balance exercises for kids, exercises to improve balance, exercises to improve coordination, balance, strengthening exercise, strengthening workout, improve balance, improve stability, improve coordination, kids exercise, kids workout, exercise for kids, workout for kids, at home exercise, at home workout, little sports

9 incredible exercises to improve kids' balance, stability and coordination!!

This workout offers a fun, effective and practical way to exercise, as kids can do them without leaving home and using only their body weight as resistance. They'll be challenged to use coordination and balance at the same time to execute each movement, quickly developing their strength and stability. Having more balance and stability means that the little ones will be able to avoid injuries and falls, keeping them safer when playing sports, for example. With these exercises, they'll work on combining body and mind to perform tasks together, exercising the central region and both hemispheres of the brain, which will help them develop coordination, an essential skill for the body.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Hip Swirls

00:25 Rest

00:43 Side Leg Raise Left

01:17 Rest

01:36 Side Leg Raise Right

02:10 Rest

02:28 Lunges

03:08 Rest

03:26 Side Lunge Windmill

03:50 Rest

04:09 Standing Crunch

04:40 Rest

04:59 High Step March

05:22 Rest

05:40 High Knee Chops Left

06:04 Rest

06:22 High Knee Chops Right

06:46 Rest

07:05 High Knee Jacks

07:28 Rest

07:47 T Plank