Strong Kids Workout: Full Body & Movement (20 Min)
Strong Kids Workout: Full Body & Movement (20 Min) with tags kids workout, kids exercise, strong kids, movement skills, at home activity, youth fitness
Get your kids moving with this fun kids workout! Improve strength, coordination & healthy movement with this 20-min full-body exercise routine. Perfect for at-home activity!
TIMECODES:
00:00 Body Rotations
00:35 Step Back Jacks
01:05 Reach And Squat
01:53 Rest
02:26 Squat And Kick
03:00 Rest
03:32 Jumping Jacks
04:11 Side Deep Squats
04:48 Rest
05:35 Up Up Down Down
06:14 Rest
06:47 Mountain Climber
07:25 Body Extensions
08:12 Rest
08:59 Burpees
09:49 Rest
10:37 High Step March
11:07 Rest
11:40 Lateral Arm Circles
12:14 Victory Squat
12:53 Rest
13:40 Lateral Step Reach
14:16 Rest
14:48 Kick Backs
15:23 Rest
16:10 Back Turns
16:52 Jumping Jacks
17:37 Rest
18:09 Squat And Kick
18:47 Rest
19:20 Mountain Climber
19:58 Victory Squat
20:28 Rest
20:51 Jumping Jacks
