Kids Workout: Healthy Weight & Active Life (20 Mins)
Kids Workout: Healthy Weight & Active Life (20 Mins) with tags kids workout, kids exercise, active kids, home fitness, family fun, healthy weight
Get your kids moving with this fun kids workout! Perfect for healthy weight, active life, and screen-free fun at home. Boost energy & coordination!
TIMECODES:
00:00 Hopscotch
00:25 Punches
00:58 Jumping Jacks
01:31 Rest
02:04 High Knee Chops Left
02:38 High Knee Chops Right
03:14 Rest
03:47 Running Man
04:21 Side Lunge Windmill
04:52 Rest
05:39 Ski Hops
06:13 Step Back Jacks
06:49 Rest
07:21 High Knee Jacks
07:56 Squat Arm Lifts
08:24 Rest
09:11 Ski Jacks
09:48 Lateral Arm Circles
10:24 Rest
10:56 Forward Jump
11:39 Step Jacks
12:21 Rest
12:53 Hand Claps
13:27 Jumping Jacks
14:01 Rest
14:33 High Knee Chops Left
15:08 High Knee Chops Right
15:44 Rest
16:16 Running Man
16:51 Ski Hops
17:26 Rest
17:58 High Knee Jacks
18:33 Step Jacks
19:15 Rest
19:47 Hopscotch
20:17 Punches
