Kids Balance & Coordination: Stop Falls! Home Workout (20 Min)
Kids Balance & Coordination: Stop Falls! Home Workout (20 Min) with tags kids, fitness, balance, coordination, little sports
Helping kids improve their banalnce and coordination with our 20-minute home workout.
TIMECODES:
00:00 Step Jacks
00:29 Torso Rotation
01:28 Knee Raises
01:58 Reach And Squat
02:38 Rest
03:11 High Step March
03:39 Rest
04:11 Ski Hops
04:47 The Windmill
05:29 Rest
06:01 Lateral Step Reach
06:37 Rest
07:24 Hip Swirls
08:05 High Knee Jacks
08:49 Rest
09:21 Side Deep Squats
10:01 Knee Drive
10:41 Rest
11:13 Lateral Taps
11:53 Lateral Arm Circles
12:34 Rest
13:06 Back Turns
13:48 Diagonal Abs Left
14:29 Rest
15:02 Ski Hops
15:44 Knee Raises
16:26 Rest
16:58 High Step March
17:29 Rest
18:01 High Knee Jacks
18:49 Hip Swirls
19:31 Rest
20:03 Knee Drive
20:35 Step Jacks
