Family Workout Fun: Active Bonding in 20 Mins!

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Family Workout Fun: Active Bonding in 20 Mins! with tags family workout, kid fitness, active kids, fun exercise, at home activity, parenting tips

Boost family fun and fitness! This 20-minute kids workout is packed with fun exercises, active games, and at-home activities to get everyone moving and bonding. Perfect for all ages!

TIMECODES:

00:00 Back Turns

00:46 Overhead Reach

01:18 Jumping Jacks

02:03 Rest

02:36 Split Jumps

03:16 Hopscotch

03:57 Rest

04:30 High Knee Chops Left

05:18 High Knee Chops Right

06:07 Rest

06:40 Running Man

07:21 Body Extensions

08:21 Rest

08:54 Standing Crunch

10:05 Rest

10:52 Ski Hops

11:35 Hand Claps

12:16 Rest

12:48 Squat Arm Lifts

13:39 Rest

14:26 Step Jacks

15:12 Step Back Jacks

16:00 Rest

16:32 Lateral Arm Circles

17:19 Ski Jacks

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