Family Workout Fun: Active Bonding in 20 Mins!
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Family Workout Fun: Active Bonding in 20 Mins! with tags family workout, kid fitness, active kids, fun exercise, at home activity, parenting tips
Boost family fun and fitness! This 20-minute kids workout is packed with fun exercises, active games, and at-home activities to get everyone moving and bonding. Perfect for all ages!
TIMECODES:
00:00 Back Turns
00:46 Overhead Reach
01:18 Jumping Jacks
02:03 Rest
02:36 Split Jumps
03:16 Hopscotch
03:57 Rest
04:30 High Knee Chops Left
05:18 High Knee Chops Right
06:07 Rest
06:40 Running Man
07:21 Body Extensions
08:21 Rest
08:54 Standing Crunch
10:05 Rest
10:52 Ski Hops
11:35 Hand Claps
12:16 Rest
12:48 Squat Arm Lifts
13:39 Rest
14:26 Step Jacks
15:12 Step Back Jacks
16:00 Rest
16:32 Lateral Arm Circles
17:19 Ski Jacks
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