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Family Fun Workout: Bond And Move Together! with tags family workout, kids exercise, at home fun, active kids, parent activity, family fitness

Get moving with this fun kids workout! Bond and bust boredom with family exercises, at home activities, and active play. Perfect for all ages!

TIMECODES:

00:00 Body Rotations

00:39 Step Jacks

01:11 High Knee Chops Left

01:49 High Knee Chops Right

02:28 Rest

03:00 Jumping Jacks

03:44 Ski Hops

04:28 Rest

05:00 Side Lunge Windmill

05:32 Rest

06:19 Split Jumps

07:00 Punches

07:52 Rest

08:24 Body Extensions

09:07 Running Man

09:42 Rest

10:14 Forward Jump

11:20 Ski Jacks

11:57 Rest

12:30 Standing Crunch

13:06 Rest

13:54 Hand Claps

14:34 Lateral Arm Circles

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