Strong Core, Great Posture! Kids 20-Min Workout

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8-MIN FUN & EASY CORE EXERCISES FOR KIDS
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Strong Core, Great Posture! Kids 20-Min Workout with tags kids workout, strong core, better posture, fun exercise, at-home activity, kids fitness

Boost posture with this fun kids workout! Build a strong core, improve balance, and enjoy an active at-home activity perfect for energetic children.

TIMECODES:

00:00 Torso Rotation

00:58 Body Extensions

01:34 Rest

02:06 Standing Crunch

02:51 Rest

03:24 Knee Raises

03:54 The Windmill

04:44 Rest

05:17 Walk Downs

06:47 Rest

07:34 Knee Drive

08:10 Diagonal Abs Right

09:00 Rest

09:32 Diagonal Abs Left

10:20 Reach And Squat

11:11 Rest

11:43 T Plank

12:43 Rest

13:30 Up Up Down Down

14:14 Rest

15:01 Back Turns

15:59 Body Rotations

16:58 Rest

17:20 Forward Calf Raises

17:58 Rest

18:30 Knee Drive

19:11 Body Rotations